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[REPOST] April 2016

Note: Repost from my old blog, Eternal Memory of Lightwaves.

On my birthday early this month, I decided to have a personal solo retreat along the beautiful coast of California to Point Arena.  I spent two days relaxing by the ocean, visiting the lighthouse, trail running, retrospecting, and contemplating.  I was alone, yet I never felt more at peace.  I remember someone who told me that the ocean is like the mind, perfectly still.  I agree yet I differ.

The roaring waves, the tumultuous mind.
The stillness of the ocean, my soul.
And the depth under blue rippling tides
Is how much my heart could hold.

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The spectacular view of the coast leading to Point Arena and neighboring Manchester Beach is highly recommended for those seeking to travel the coast north of San Francisco and past Bodega Bay.  One of my favorite part of this small coastal town is a National Monument, Point Arena-Stornetta Public Lands. Experience scenic hiking or trail running on vast expanse of high cliffs right next to the waters!

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Behind the Sun

Note: Reblogged from 04/16/2015

I spent the past weekend recording my afternoon runs at the park and looking at sunsets on top of the hill. When asked why, I guess, I like doing this so I can have something to look back on. I wish I had captured my resolution run on New Year’s day of 2014 also. It was on the flat paved roads below where I ran and not even half a mile in, I was wheezing and catching my breath. It was by no means my first run but it has been a long time up until then and not to mention, I was in the company of people who have ran road marathons and I was overwhelmed by the “whys” and “hows” as I looked on behind them. My legs were shaking underneath and I struggle with every stride. Whenever I come back for runs, I easily get cold by the wind even at summertime. Now I find myself in love, call the trails my home, chase sunsets on top of hills and allow the cool wind to embrace my being. I know I’m still at the infancy of this trail running journey but I hope to build greater endurance for a very long run.

Retrospections: Running (2013-2015)

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I used to hate running. I hated it when I was doing sports in middle school, and it didn’t interest me even one bit years after that. When I was around 23, I felt so miserable one Christmas eve and went home alone after work. Everyone else was working and I decided to celebrate Christmas my way. I had nothing to do and I needed something to do to get my mind off things. So I dressed comfortably, laced my rubber shoes, and proceeded to the coldness of our small garage. I flipped the lights on and there it was, an old dusty treadmill that no-one really bothered to use. I hopped on and remember thinking… everyone’s stuffing their mouths tonight and I’m here, about to attempt working out. Great. I think I lasted just a mile lol. It seemed forever at the time but I felt like I accomplished something really great that night.

That was the start of my fitness journey but it wasn’t years later that running has become a lifestyle.

2013. I remember my very first and only 5k race so far. It was the inaugural 5k race in UCDavis where my cousin went to study at the time. To support her Alma Matter, my older brother and myself agreed to run with her on the day after my birthday. All three of us were inexperienced. We arrived with poor preparation, no hydration, and 3 hr sleep haha. Nevertheless, we all finished and I was dead last out of the trio!

2014. I wasn’t constantly running but my second race event didn’t happen until the following year. I challenged myself to complete a 10k race so I took the invitation to run a Turkey Trot event with friends from a local gym. Twice, I took up a virtual challenge with friends on Facebook and we would run everyday for the entire month.

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The First Half – Baptism by Sweat, Snot, and Storm

5/9/2015

So after all the hesitance to register, stubbornness, and self-doubt… I finally completed my first ever half marathon yesterday morning. Hooray! Half Freaking Marathon! Check! Draw a line across that joint! Fist in the air! clapclapclap

Would you believe… I crossed that finish line completely drenched from the heavy rain? Yup… it rained. Hard. Actually, it was just me not paying attention to the weather when I signed up for this. Then again… rain or shine! It said so on the event info. Although tbh I was more concerned with my other dilemma… period or no period! Did you just ate a lime? Don’t make that face >____<

Again, it’s always the first times that I have struggles with running and I definitely felt it yesterday. I was out of breath with only 5 miles in, my calves started cramping with 5 miles to go, then I was reduced to my jogging pace… hoping I don’t hit dun dun dunnnn… the wall. Normally, I don’t set a time to beat especially if it’s my first time as I did with the 10k race. As the race day approaches however, I suddenly developed a finishing time in my mind, but mother nature put me in my place and righteously so lol. It’s as if to remind me that I’m running into uncharted territories, don’t expect too much of anything from myself and just enjoy running in the rain. So for the last few miles, I took off my thin jacket as I was completely drenched anyway, rolled up my shirt sleeves so I can feel more rain pelts, I listened more to my epic playlist, and made sure my legs and feet weren’t giving out on me! Gladly, I made it past the finish line with a proud smile on my face.

It really did felt like… 3 hrs into sleeping, I dreamt of running 2:15:50 hrs in the torrential rain. Yup, due to over excitement, I had that much sleep lol and that’s actually my finishing time =) Not too bad and I feel like I want to experience running in heavy rain again. Definitely looking forward to it!

The following month in March, everything has completely changed. Gone were the pacing and obsessively checking the time so I could try to PR. I have discovered something that suited my personality more and it was love at first try. I have discovered… trail running.

Never Say Die!

3/28/2015

So it happened, my first 10k trail run! It was definitely a lot different than what I’m accustomed to, running on flat surfaces for the most part. It’s also definitely a lot of challenge and it taught me many things about my own body, fitness level, and the park I thought I knew very well! There were places and trails in the park that I haven’t ventured into before and I found myself facing steep inclines after steep inclines and there I was reminded by the importance of perfect synchronicity of mind, heart, body, and soul. I wasn’t reminded because I was 100% synched through and through in this race but because there were a lot of times that I felt like I wasn’t in perfect harmony at all. For example, I find myself walking an incline but my mind shouts to run. Then there are times my body pushes too hard sprinting down the hills and my mind becomes a little careless. I feel like there are plenty of things to improve on and I intend to make them. Today tho, I am happy with completing this event and thankful that I can run at all.

On April that year, I ran my first 10-miler in Sacramento, CA. It was the

Capital City Classic 10 Miler.
Capital City Classic

4/29/2015

I went home with a very important lesson learned. Only eat what you ate on trainings. I went to suck on an orange slice at the second AS and it didn’t sit well in my stomach. I didn’t feel the full effects until after the race and good thing I made it home just in time for some explosive celebration lol. It wasn’t fun the rest of the day but the race itself was worth it.

I came to race with a goal of setting up a 10-mile baseline time and the result was around 1:40 hr. I am content with it, despite the pre-race concern about my right foot, I think I did well. I spent the two nights prior to race day doing pool exercises and soaking my feet in the hot tub to ease the stabbing pain inside my right ankle. Luckily, it went away so yeah, it’s nice to run another road race and I feel like I can definitely improve the next time I run a 10-miler.

On May, I ran another 10k on the trails in the East Bay.

Wildcatt

5/15/2015

Saturday. Race day. Skipped the morning carpool and drove to the event by myself. I needed to be alone but I also didn’t want to miss the race as I already signed up for it and even got other people to run the event with me. Tbh, I wasn’t feeling at a hundred percent. Still trying to bounce back from the illness and I have a lot of questions for him and things weighing in my mind and heart. While I usually prefer a chill weather on race day, it wasn’t helping my runny nose at all so I find it pretty hard to breathe properly. On top of all these were the steep hills!! So much steep hills and I can’t help but think of those poor souls who signed up for this event as their first ever 10k… on a trail… with those deym hills. The view on top was still very rewarding tho. My legs were already tired and my right plantar started acting so I decided to hike some parts and take in the sceneries. Wildcat Canyon Regional Park is amazingly beautiful and I recommend if you want to hike/run with a great view of the whole East Bay.

Wildcatt. Yup, I entered the race mainly because of the name haha. Overall, it was still a fun experience. I always feel a sense of accomplishment each time I finish a race (4th in age-group) and that makes me happy. I’m also very glad that my running friends enjoyed the trail run as well as the food (lol) and very proud that they were able to sweep the 3rd place in their respective age-groups. One of them even did a half marathon! So incredibly amazing and seeing them joyful makes me happy as well.

On June the following month, I hit another personal milestone. It was a long race on a trail for me but I was glad to see my running friends waiting for me at the finish line.

Canyon Lynch Trail Half

6/12/2015

First trail running half marathon? DONE! That was last week at Lynch Canyon Trail. It was my first day off coming from pm shift that had me stay at work til 1 am. About 3 hrs later, I woke up still sore from Wednesday’s Body Combat.. rethought about the race and tried deciding between 10k or a half. However, I spent months looking forward to this race actually and said I was gonna run my first trail half marathon here.

And sooo I decided to show up 25 minutes before the race, sign up, and line up for the porta-potties! Only 5 of them there! So the funny thing was I was exactly hovering over the toilet when the horn went off. Opps. Gotta run.

When July came, I ran when I could but I didn’t care for events. News of my mom’s diagnosis of Acute Leukemia prompted me to be by her side while she went for treatments and hospital confinements.

The last race I ran for 2015 was on September 12. It was the longest distance I’ve ever ran thus far. 30k on the trails in Lagoon Valley Regional Park. It was challenging, and I had no proper training. All I knew was I wanted to run for my mom. By the second loop, everything in my lower extremities were cramping and I was about ready to give up for the first time then I remember who I’m doing it for. I jogged, walked, hobbled up the hills, and across the finish line. I was the dead last finisher but I learn that it’s ok. No matter how hard, and how challenging a trail or a trial is before you… you put up a fight and you finish victorious. Eight days later, my mother passed away surrounded by her loving family. She put up a fight and still finished victorious.

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[REPOST] Unforgettable 1-miler

LOL.

Ok. So I thought hard on blogging about this experience publicly and well, here it is. One of my most embarrassing moment in my life, that even I find so deym hilarious.

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So every first of every month, I get this renewed sense of committing myself again to running and everything fitness related. Aug 1 today (2014), is not an exception and so last night, I went to neatly gather my running clothing,  re-arranged my playlist, and I was just ready to go! So in quiet celebration, I ate a yogurt and half a small apple I found on the refrigerator, then went to sleep. I woke up and it was a new day! So nice! A new month! Oh yes! I was ready to go go go! So I went about my usual morning routine, used the toilet, and put on my workout garb–a shirt, blue jacket, tights, and black shorts. Then I downed my igniter shot, laced up my Adidas, and I was… ready to go go go!!!

Got my keys, my water, and drove out to the Lagoon. I went to park outside the fence by the side of the park and decided I would run my usual route where there are fewer people. Not that there were a lot of people this morning to begin with. There were a few here and there. Now this road,  is a long reversed L-shaped path with one end leading to a private, gated farm property, and the other end leading back to the side of the park. There are some trees and ditches lining the sides of the road but beyond that is just plain grassy fields going up the hills. I got out of my car, took a deep breath of fresh air, admired my surroundings… the pretty golden hills (dead summer grass, really) and the pretty rising sun hiding behind some thin clouds. I stretched for a few seconds and then I was free!

I started to jog slowly. A quarter-mile in, I was feeling relaxed and half a mile later, I paced myself. Shortly after I upped my tempo, I started to feel some lower abdominal cramping. Bearable but it’s there. Now I have been cramping on the same spot for a few days now and knew my period is due any day. Running usually helps with the cramping and I’ve done it plenty of times before. However, as I reached the gate at the other end, the pain intensified and going back this path seems like an impossible feat. Still, I toughed it out and managed to jog a couple of distance away from the gate. I reduced to walking and stopped by a shaded spot on the side of the road. The pain was unbearable that it brought me to one knee.. both knees… and then finally, I was on my ass. I sat there for a few moments, trying to tough out the pain and hoping it would subside. It didn’t. Quite the opposite in fact. For a few seconds I was in a panic. But I just got out of nursing school damn it. Keep calm and focus Lei!  I tried to stand and take a couple of steps. A gush of regret followed.  %@&^ you pain!! I sat back down, took a couple of deep breaths and lay down. Yes, I lay down on the side of the road and looked up towards the sky. This stabbing pain! I heard a car went past me and it came from the private property. I made a movement and fumbled for my phone. I didn’t signal for it to stop, so it just went straight and turned the corner. Jerk. I understand the risk they might be feeling but that person was still a jerk in my book. I remembered thinking of the show… What Would You Do? I felt like I was in the show, pretending to be in pain, and some person just ignored me. Only I wasn’t pretending gut deym it and I really was in ^#&$* pain!!! But it’s ok… calm down. Everything will be alright! I made calls to my fam and well, to further my luck… no one was answering! I started to feel a lil panicky again and thought of the possibility that I might have an ulcer or my appendix ruptured… but that can’t be. The pain was all too familiar somehow. Again, I made another call and hallelujah! “Hi mom, it’s me… I’matthepark, sideoftheroad, can’t.go.any.further, hurrrrrrrrrting.. blah blah blahhh”. Panicky mom called back. “Your bro and dad are on their way, I sent my robe and a bottle of tea tree oil!!” She’s so into a variety of healing oils at the moment. “Thanks ma, I’ll wait here”.

Only I couldn’t wait. At this point, the pain continued to intensify in just seconds and every time I try moving my head, I see a freaking black vignette starting to form around my vision. Ohhh heiiillll NO! I know this… damn it. This can’t be serious like ulcerated intestines or stomach… but it will be if I try to hold it in!!! But I used the toilet this morningggg!!! I felt defeated… why must I suffer like this? NO! I CAN’T! What if someone found me here unconscious and… and… covered in my own sh*t!?!? OH HEIILL NO, I REFUSE!! *Nursing mode, activate!* I knew what needs to be done to rid me of this pain. I had no choice! It was either turn up the courage, or make it to the 5 o’clock news. GOOD GRIEF! I’M DOING IT!

I was severely paranoid. I kept looking at both ends of the road. It’s unlikely someone will come out of that gate anytime soon. Turned the other way. That… I am unsure. What if a jogger or biker make a turn? They’ll easily spot me, even down that shallow ditch. Hmm. MORE PAIN. FUDGE! It’s now or never! Mind over matter!! Looked around… Oh heiilll no… not my jacket, I’m cold!! Then I remembered my extra layer of short over my tights. A gush of happiness. You lifesaver! I proceeded to strip it off me as quickly as I can, turned it inside out, and made my way carefully down the shallow ditch.  I looked left to right one more time. Still no one in sight. I couldn’t believe it but my mind was all made up. This is crazy but… I pulled my tights down, squatted like a pro, and let it go in one swift release. Didn’t smell a thing. It was a bit windy lmao. Shorts in hand, I wiped as quickly and as cleanly as I can then left it to cover the newly formed mountain. The cows over the distance would be so proud!
 
I slowly picked up my phone and headphone from the side of the road and walked a couple of feet forward. I felt weak so I decided to sit down again and away from my sh*t lol. I just looked ahead and relaxed myself. The sharp, stabbing pain was gone and I just looked ahead. Inside, I couldn’t believe what just happened lol. I shook my head and was laughing on the inside… really cracking myself upon realizing what I just did. It was for the first time, on the side of the road with barely anything around to hide myself, haha. I began to stand up, and walk. I felt discomfort but definitely not hurting anymore. My phone rang and answered my dad. “I’m walking back to the car now.” He said they’re waiting there. I made the turn and halfway through that segment of the road I spotted a lady walking her dog, going opposite my direction. LOL. Imagine if I debated longer whether to do a number two or not. I can’t. That would have been catastrophic! She would be on that 5 o’clock news being interviewed. “Later at 5, we interviewed a woman who spotted an unconscious female jogger on the side of the road who also appeared to have defecated all over herself. More on that, at 5.” Bloody hell.
 
So! Did I tell my family? They were worried and so I told them. It pretty much cracked everyone up hahaha.  I can’t help but crack up too when I retell it. So silly and freaking disgusting in so many levels but well, it’s that or the 5 o’clock news LOL